Episode #58: How to Clean Up Your Mental Mess & Flourish, with Dr. Caroline Leaf

Dr. Caroline Leaf is a clinical and research neuroscientist, communication pathologist, and author, recognized for her groundbreaking work on brain science and mental health. With a Ph.D. in Communication Pathology, Caroline focuses on the mind-brain connection and the transformative power of thought management for enhancing mental well-being. Her mission is “to make mental healthcare, knowledge about the power of our minds, and tools for improving learning and memory affordable, accessible, and applicable to everyone, regardless of race, ethnicity, gender, age, sexual orientation, or religion.”

Caroline is the author of several bestselling books, including Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, which explores the impact of neuroplasticity and thought management on personal growth. Her most recent book, Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (2021) offers practical strategies for overcoming mental clutter and enhancing emotional well-being. Through her work, Caroline integrates scientific research with actionable insights, helping individuals harness the power of their thoughts to create meaningful and positive changes in their lives. As a sought-after speaker and global advocate, she continues to inspire and educate on the intersection of cognitive neuroscience and holistic mental health.

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Links:

• Website
• Instagram
• TikTok
• Facebook
• Twitter
• YouTube
• Podcast
• Most recent book: Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Baker Books, 2021)
• Neurocycle app
• Cleaning Up the Mental Mess podcast

Timestamps:

[01:58] Neurocycling.

[06:58] Non-conscious mind functions explained.

[10:20] Neuroplasticity and conscious mind interaction.

[18:11] Habit formation and trauma processing.

[00:25:37] Neuroplasticity and brain change.

[00:31:21] Neuroplasticity and mental mess cleanup.

[34:41] Neurocycle for managing trauma.

[41:08] Biomedical model of mental health.

[49:19] Mindstorm writing process.

[54:15] Daily mental health practices.

[57:23] Overcoming learned helplessness.

[01:00:04] App for mental health support.